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Acai Berry Benefits

The erstwhile unknown acai berry has quickly shot to the top of the health food charts in the span of a few years. With celebs like Oprah Winfrey, Gwyneth Paltrow and Eva Longoria swearing by the benefits of the small berry, and celebrity nutritionists touting it as the superfood to beat all superfoods, the tiny little acai berry has found itself in the spotlight for all the right reasons all of a sudden. Acai berry, which can only be found and grown in the Amazon region is now available in pulp and juice forms in stores in the US and Europe. The regular consumption of these acai berry products can prove to be extremely beneficial for health. This is because this small inch long berry is loaded with essential fatty acids, amino acids, minerals, vitamins and anti oxidants.

Let us give you a brief rundown of some acai berry benefits:

Acai Berries Make For A Healthy Heart: Acai berries are one of the richest sources of anthocyanins, which are compounds that are very rich in antioxidants and are known for promoting heart health and retarding the aging process. They are also very rich sources of not just omega-6 but also omega-9 fatty acids, both of which help in neutralizing cholesterol and protecting and promoting a healthy cardiovascular system.

Acai Berries Boost The Immune System: Acai berries are one of the richest known sources of anti oxidants in the world. The potent combination of antioxidants and essential fatty acids in acai berries helps in fighting bacteria and viral infections and in boosting the immune system.

Acai Berries Prevent Cancer: Even though most acai berry benefits are still being researched in labs, it has already been proven through numerous studies that acai berries help in fighting cancer. The anti oxidants in acai berries are extremely effective in neutralizing free radicals, which are known to be a predisposing cause of cancers and other diseases in human beings.

Acai Berries Help Fight Obesity: Acai berries are one of the richest sources of nutrients in the world. The unique and rich combination of combination of antioxidants, essential fatty acids, phytosterols and amino acids in acai berries greatly help in boosting the metabolism and in burning fats and calories easily. Phytosterols are photochemicals that reduce fat absorption, which means that consuming acai berries prevents your body from absorbing excess fats from food.

Acai Berry benefits Colon Health: Acai berries are rich in essential enzymes and fibers that help the colon in functioning properly. These enzymes help the colon in getting rid of wastes easily, which in turn helps in maintaining proper colon health as toxic wastes and mucoid plaque are unable to remain in the colon for long when acai berries are regularly consumed in the diet.

Acai Berries Relieve Insomnia: Acai berries are rich sources of muscle relaxing amino acids and essential vitamin B compounds. Vitamin B helps in regulating the quantity of sleep influencing neurotransmitters—serotonin and dopamine, an action which helps in promoting restful sleep.

Acai Berries Increase Stamina and Energy: Antioxidants present in acai berries help the body in burning up food properly, which leads to an increase in stamina and energy. Apart from this, acai berries are also rich in carbohydrates as well. All these reasons are responsible for making acai berries crucial pre-match food for Brazilian soccer players and jiu-jitsu boxers.

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