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Colon Cleansing Home Remedies:
Colon Cleansing You Can Do at Home

Colon cleansing does not have to be complicated. You do not need to go to a medical practitioner who will require you to go through complex clinical lab procedures. In fact, there are various ways that you can effectively do a colon cleanse right at the comfort of your own home through simple detoxification programs. Here are some colon cleansing remedies that you can do:

Juice Fasting

This is probably the simplest colon cleansing remedy you can try. You simply get the juice extract of fruits and vegetables (there are various recipes available that you can try). The high fibers in fruits and vegetables are very ideal for cleaning up your colon. Eating fruits and vegetables might not work since you will require effort from your digestive system in digesting them.

One of the most popular examples of a juice fasting regimen is the Master Cleanse. With the Master Cleanse, you will live off only on a special lemonade concoction, and eat no solid food for a duration of 10 days. The ingredients in the Master Cleanse diet are lemon juice, cayenne pepper, grade B maple syrup and water.

Fasting is considered as one of the most effective natural methods for colon cleansing. During the fast, the body will be stimulated to digest inferior and impure materials, along with the metabolic wastes present in the system and eradicate them all together. Through the fast, metabolic wastes in the colon, fat deposits, dead cells, damaged tissues, mucus and other impurities are rid out of the system.

Enema

Enema is a traditional method for colon cleansing. This involves washing out the colon with water in order to remove fecal matter that have hardened in the walls of the colon over time. It is very effective for colon cleansing, with home cleansing enema kits available in the market. It may be uncomfortable especially at first, and might take some getting used to. However, it is the most natural colon cleansing method you can do at home.

Laxatives

Taking laxatives in the form of herbal teas is also an effective colon cleansing remedy. These herbs have the natural ability to stimulate the colon to flush out waste materials. Examples of herbs that have laxative effect are psyllium husk, cascara sagrada, senna and cape aloe.

Colon Cleansing Supplements

There are now a number of colon cleansing supplements available in the market. You can buy them at your local health store or order them online. They come with detailed instructions that you have to follow and administer at home.

There are a number of colon cleansing home remedies available. However, what remains to still be the best method and the method that yields long lasting results in colon cleansing is a healthy diet. Healthy diet and lifestyle always begins in the home.


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