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Master Cleansing - What is it?

So...you want to know about master cleansing? This is a big question many people are asking these days. The concept behind master cleansing is rather simple. It is a 10-day fast wherein you consume only a special lemonade concoction which consists of lemon juice, maple syrup, cayenne pepper and water.

This program was created by Stanley Borroughs way back in 1941. It was made popular through the book entitled Lose Weight, Have More Energy and Be Happier in 10 Days by Peter Glickman which promoted the regimen to the modern audience. This detoxification is aimed at removing harmful toxins built up in the body, as well as weight loss and cure for illnesses.

As mentioned earlier, the cleanse involves drinking only the lemonade concoction for a period of 10 days, without any solid food eaten during the entire period. Practically, the master cleanse is not a fast, since you actually intake some essential nutrients from the ingredients. This diet is actually gentle on the body, as some people have been known to last up to 45 days on this diet alone.

The use of organic lemon juice, specific grade B maple syrup and cayenne pepper is very important for the success of this diet. They are readily available, rich in vitamins and minerals, and able to assist in the breaking down and elimination of accumulated toxins and impurities in the colon.

Aside from the lemonade concoction, the master cleanse can also be complemented with a laxative tea taken once or twice a day for proper removal of impurities, and a saline or sea salt wash which will be a rich source of sodium for proper water absorption. The laxative is usually required because of the lack of needed fiber which might lead to constipation.

What benefits can you expect from this process? The main benefit - the benefit that it is most popular for - is weight loss. People who have done the cleanse report to lose up to 20 pounds in just 10 days of lemonade diet. Aside from losing weight, you also help your body rid of toxic chemicals and possible parasites that might be hindering your digestive system. It also reportedly removes cravings associated with drinking, smoking, unhealthy eating habits, even drugs. At the end of the 10-day program, you will renewed energy and vitality, improved metabolism, and an overall healthy feeling.

After the 10-day cleansing, it is very important that you ease your way back into solid food. A good suggestion is to start out with soup on the first day, then fruits and vegetables on the second, until your body gets used to intake of solid food once again.

Note that there is no scientific evidence that have confirmed the effectiveness. However, its growing number of users continually promote its wondrous effects, contributing to its immense popularity. Its most popular endorser is Beyonce Knowles, who claims to have lost 20 pounds in 10 days.


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