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What is the Master Cleanse?
What is the Master Cleanse?
The Master Cleanse, also known as the Master Cleanser or lemonade diet, is a diet program created way back in the 1940's by a health expert named Stanley Borroughs as a way to treat health problems. It is a way to detoxify the body of toxins, impurities and waste materials that have accumulated in the body. Here are some of the most frequently asked questions about Master Cleanse.
Why is the Master Cleanse very popular today?
Peter Glickman published a book in 1976 which revived the idea of the Master Cleanse. Since then, its popularity has grown by word of mouth, and later through online testimonials. In the recent years, it has become popular as a way of losing weight quickly. Several celebrities have attested to the effectiveness of the diet including Beyonce Knowles, who have claimed to lose 20 pounds in 10 days. The endorsement of popular celebrities have contributed tremendously to the popularity of the Master Cleanse.
What do you eat when doing a Master Cleanse?
The Master Cleanse is a liquid diet that lasts for 10 days or more (some even report to last as long as 40 days) This means you do not eat any solid food. However, it involves drinking 6 to 12 glasses of a special lemonade concoction. The ingredients of this lemonade include lemon juice, water, grade B maple syrup and a pinch of cayenne pepper. Aside from the lemonade drink, you will take a herbal laxative as well as a salt water drink as part of the regimen. It is suggested that you can go on a Master Cleanse three to up to four times a year.
What results can one expect with the Master Cleanse?
The Master Cleanse is popular today because it is reported by many people to be very effective for weight loss. However, the Master Cleanse is a detoxification diet, which means that it offers the benefits that one gets out of a clean colon. This can include improved energy levels, better mental clarity, restored digestive system, better skin, diminished symptoms, among many others.
Are there safety concerns to watch out for?
Just like any other fasting diets, there are certain side effects one might feel when doing the Master Cleanse. This may include headaches, fatigue, muscle pain, dizziness, irritability, and hunger pangs. However, these side effects do not usually last more than a few days. Drinking plenty of water can also help manage these side effects.
Can anyone do a Master Cleanse?
Any healthy individual can do a master cleanse. It is even recommended for those who suffer from certain conditions, but should be done with medical supervision. It is always best to consult with your diet prior to starting the master cleanse.
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