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Popular Colon Cleanse Drink Recipes

Looking for colon cleanse drink recipes? You have come to the right page! Below are some of the most popular colon cleanse drink recipes you can try.

Vegetable Juices

Drinking juice extracts from vegetables is undeniably one of the best methods for colon cleansing. To start with, you will need a nice juicer for juicing those vegetables. The rule for vegetable juice recipe is that: the greener the better. Unfortunately, this can also mean that the more disgusting it tastes like, the better it is health wise. Some healthy vegetables include broccoli, celery, lettuce, fennel, wheatgrass, carrots and bitter gourd. You can blend these vegetables with a freshly squeezed orange or pineapple to make it easier and more pleasant to drink.

Salt Water Flush

A salt water flush helps to literally flush out the built up toxins in your colon. It is best done upon waking up in the morning, and taken on an empty stomach. For this recipe, you only need water and natural salt such as sea salt.

1. Heat 1-2 quarts of water.
2. Add in 1-2 tbsp of sea salt.
3. When warm, pour the solution into a container.
4. Drink everything as quickly as possible.

With a salt water flush, you will experience loose stools. After doing the flush, you might want to have close access to the bathroom for at least a few hours.

The Master Cleanser

This is probably one of the most popular colon cleansing regimens today. It promotes colon cleansing through a juice fast of a special lemonade concoction. Here is the recipe to this lemonade juice. You will need 2 tablespoons each of organic lemon juice and grade B maple syrup, 10 oz. pure drinking water and 1/10 of a teaspoon of ground cayenne pepper. You simple mix all the ingredients and drink 6 to 12 glasses a day. You should not eat any other food or liquid, except water. This cleansing program is done for 10 days or more.

Psyllium and Bentonite Clay

Also known as the P&B shake, this colon cleanse drink recipe can effectively cleanse your digestive system. All you need to do is mix 1 tablespoon each of whole psyllium husks and bentonite with water or juice, then shake and drink. Note that you have to drink it immediately as it turns into a gooey form with time. Drink lots of water afterwards to chase it down.

Water Fasting

There is obviously no recipe needed for water fasting. Fasting only on water effectively cleans out your whole digestive system. However, note that water fast for colon cleansing is extremely difficult to do. This cleanse is recommended to those experienced users because it can potentially be dangerous.

Remember ultimately that your diet is the foundation of your health. All these colon cleansing should convince you towards a commitment to live healthy from now on. These colon cleansing drink recipes can work for a while, but your health problems will come back if you don't eat healthy. So load your diet from here on with fruits, vegetables, grains, nuts, seeds and legumes and feel the difference everyday.

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