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Colon Cleansing Foods

Say Hello To Good Health With Powerful Colon Cleansing Foods!

If you are interested in natural remedies, be sure to check out the colon cleansing foods in this article.

There are a number of ways by which you can have optimal colon health, ranging from enemas and washes to taking herbal supplements and medications. However, the best way of cleaning the colon is by doing it through your diet, because it does not involve taking any special supplements. Nature is full of foods that naturally clean the colon, and by incorporating these foods in your diet in the right amount, you can say hello to a healthy colon for life. The quality that makes any food good for colon cleansing is a high quantity of fiber, combined with nutrients that aid laxative or peristaltic action.

With that being said, let us have a look at 3 of the most powerful colon cleansing detox foods:

1. Fruits: Fresh fruits in all their forms are among the best colon cleansing food that you will find anywhere. This is because most fruits are not only rich in fiber, especially when eaten along with their skins, but because they are a source of natural enzymes that aid digestion. In fact, the enzymes found in fresh fruit can actually help your body in getting rid of almost all kinds of ailments. These enzymes not only help you in achieving perfect colon health, but also strengthen the whole immune system and body through their detoxifying action.

If you find eating a lot of fresh fruits difficult, you can drink juices as long as they are freshly squeezed and without additives. These juices are easily digested and all the vitamins and minerals are absorbed by the body. Many fruit juices, like orange juice help in the propagation of colonic flora that are necessary for having a clean colon. Some of the best fruits for colon cleansing are apples and pears with skins, oranges, papayas, prunes, figs, grapes and berries.

2. Vegetables: Fresh vegetables are perfect for colon cleansing because of their high fiber, nutrient and enzyme content. Fresh vegetables are rich in vitamins, minerals and enzymes that help in healing and strengthening the whole digestive tract. They work best when taken raw, but if you have a problem consuming raw vegetables, then you should try drinking vegetable juices and eating steamed veggies or having them in a dressed salad.

However, for perfect health, you should aim at eating at least 60% of your vegetables raw. In order to avoid toxin intake, make sure that you only eat organic vegetables in the raw form. Some of the best colon cleansing vegetables are spinach, broccoli, watercress, kale, beet greens, rhubarb, turnip, parsnips, bean sprouts, winter squash, eggplant, artichokes, peas and corn.

3. Cereals: Whole grain cereals like wheat, brown rice, rye, flax, barley and oats are rich sources of soluble fibers that aid the colon in proper digestion. Then of course, they are loaded with vitamins that are needed for healing and strengthening. Eating cereal in cooked form, ranging from whole wheat breads and pastas to bagels and muffins made out of bran and rye will help you keep your colon clean and healthy.

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