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A Prune Juice Laxative
We all have heard that a prune juice laxative will help your constipation, but do you know how it actually works? Constipation is one of the most common ailments affecting millions of people worldwide. Marked by less than three bowel movements a week, chronic constipation can end up causing a number of different health problems if it is not treated on time. Since most people find constipation to be a recurring disease, it is better to treat it with natural remedies rather than allopathic medicines. And when it comes to natural remedies for constipation, then prune juice is definitely up there on the top.
When your digestive system is working perfectly, nutrients are absorbed into the human body while waste is moved out of the body through the intestine or colon with the help of muscle contractions. Constipation occurs when the intestines absorb too much water or when the intake is already too dry due to lack of water in the diet. This disrupts the natural waste removal process as the intestine finds it hard to move dry waste effectively, thus resulting in constipation. The most common causes of constipation are a lack of adequate fiber in the diet or a less than appropriate consumption of fluids or water.
It has been proven through a number of high profile research projects that prune juice laxatives aid in relieving constipation through a number of different actions. Firstly, prune juice is rich in a substance known as dihydrophenylisatin, which is a laxative that aids muscle contractions. Secondly, it contains a number of different sugars like sucrose, fructose and sorbitol that help in drawing fluid into the intestines, thus helping the passage of waste out of the body. Research has shown that prune juice greatly helps in increasing the volume of fluid that remains in the waste passing through the intestine while also causing contractions that aid bowel movement.
To help you get rid of constipation, we list here two of the most common and effective prune juice remedies:
â€¢ If you are suffering from chronic constipation, or have not passed bowels for two to three days, then try this combination recipe of prune juice and apple juice. Drink two to three glasses of prune juice first thing in the morning on an empty stomach. After half an hour, top this up with a glass of apple juice. This is generally enough to start bowel movement even in severe cases of constipation. Drink a glass of apple juice an hour after the first one to properly clean out your bowels and to get them functioning normally.
â€¢ Mix half a glass of prune juice with half a glass of oat milk. Drinking this before you eat or drink anything else in the mornings will help you get rid of constipation for good.
Even having prune juice all by itself can treat constipation easily. Take a glass in the morning and one in the evening while you are suffering from constipation and reduce this intake to half a glass twice a day for maintaining good colon health and avoiding constipation permanently.
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