Excessive Fatigue -
Energize Yourself With Colon Cleansing
If you suffer from excessive fatigue, or extreme fatigue, don't worry - you're not alone. The fact is, fifty percent of adults who seek medical treatment complain that they are tired all of the time. In addition to this, twenty percent claim to have fatigue intense enough to interfere with their daily activities.
The following information on fatigue will help you understand the...
- Definition of fatigue
- Causes of fatigue
- Symptoms of fatigue
- Prevention of fatigue
In addition to this valuable information on excessive fatigue, you will also learn how colon cleansing can play a major role in helping you overcome fatigue and energize your life.
What Is Fatigue?
Excessive or extreme fatigue is not an illness or disease, but rather a symptom of the human body. Fatigue is your body's way of telling you that something is wrong internally - often a more serious disease or sickness.
People suffering from fatigue feel tired all of the time, both mentally and physically. Because of this, fatigue significantly affects your lifestyle and daily activities.
What Causes Fatigue?
There are many causes of fatigue. Some are very simple and obvious, while others are more complex. The most commonly known causes of fatigue are...
- Lack of sleep
- Too much sleep
- Hormone imbalances
- Alcohol and drugs
- Adrenal dysfunction
- Sleep disturbances
- Lack of regular exercise
- Poor diet and nutritional habits
- Toxicity of the body, digestive system or colon
- Individual factors - Such as illness, injury or stress
Although some of these causes stem from serious medical conditions, most are self-inflicted and completely avoidable.
Excessive Fatigue Symptoms
The most noticeable symptom of fatigue is obvious - you're tired. Beyond that, there are many symptoms of fatigue that can wreak havoc on your daily life.
Here are some of the most common fatigue symptoms...
- Chronic tiredness or sleepiness
- Slowed reflexes and responses
- Sore or aching muscles
- Muscle weakness
- Impaired decision making and judgment
- Appetite loss
- Moodiness and irritability
- Impaired hand to eye coordination
- Poor concentration
- Reduced immune system function
- Blurry vision
- Short term memory problems
- Low motivation
- Reduced ability to pay attention
There are many simple lifestyle and dietary changes you can make to help prevent excessive or chronic fatigue. Some of the most important changes you can make are...
- Avoid alcohol and tobacco products
- Incorporate health eating habits into your life
- Eliminate caffeine consumption
- Exercise on a regular basis
- Establish a regular bedtime routine
- Monitor food sensitivities as well as your reactions
- Minimize and manage the stress in your life
- Resolve workplace stresses
- Detoxify your digestive system with a natural colon cleanse program
Eliminate Fatigue With A Colon Cleanse
Many people simply accept fatigue as a normal part of life, but it's not. Fatigue is easily treated by incorporating the dietary and lifestyle changes listed above. By doing this, you will be well on your way to a healthier life, not plagued by excessive fatigue.
As mentioned above, colon cleansing is an integral part of overcoming excessive, extreme or chronic fatigue.
Cleansing your colon is a safe, effective and natural way to remove harmful toxins and waste materials from your body. These are the same toxins and poisons that are making you feel chronically tired and fatigued.
Colon cleansing thoroughly detoxifies and cleanses the digestive tract, by effectively pulling mucus and parasites from the colon, while also removing toxic waste materials and poisons.
The removal of these toxic waste materials, enables the digestive and immune systems, as well as the entire body, to operate more effectively and efficiently.
Colon cleansing is an important step towards overcoming excessive fatigue, as well as achieving an optimal level of health.
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